Best home remedies: 100% Sun tanning se chhutkara

Introduction:

Jab hamari skin suraj ki ultraviolet (UV) kirno ke sampark me aati hai aur uska rang gehra ho jata hai, to iss prakriya ko sun tanning kahte hain. Jab hamari skin suraj ke prakash me aati hai, tab sharir adhik melanin utpadan karta hai. Melanin twacha, baal aur ankhon ko rang pradan karne ka pigment hai. Melanin, UV kirnon ko grahan karke uske gehre pravesh ko rokne me madad karta hai aur twacha ki andar tak samvedanashil sanrachnaon ko nuksan pahunchane se bachata hai.

           

Melanin ki utpadan badhne ke saath-saath, twacha dheere-dheere gehri ho jati hai ya tan ho jati hai. Iski maatra aur tezi vyakti ke twacha ke prakar, suraj ki kirno ka prabhav aur avadhi, aur twacha me pahle se moujud melanin ki matra jaise vibhinn karanon par nirbhar karti hai. Jinki twacha halki hai, unki melanin kam utpadit hoti hai, isliye ve aasani se jal sakti hai ya tan hone me adhik samay le sakte hai, jabki jinki twacha gehri hai, unki twacha jaldi tan ho sakti hai.

Sun tanning ke nuksan:

Sun tanning se skin per hone wale nuksan kuch is tarah hote hai-

A-) Sunburn: Agar aap jyada samay tak bina suraksha ke suraj ke neeche rehte hai, to aapki skin sunburn se prabhavit ho sakti hai. Ismein skin red ho jati hai, jalan aur dard hota hai, aur kabhi-kabhi chhale bhi ho sakte hai.

B-) Premature Aging: Suraj ki kiranon ka lamba samay tak pradarshan aapki skin ke collagen aur elastin ko kharab kar sakta hai, jo aapki skin ke elasticity aur samriddhi ka jimmedar hota hai. Isse aapki skin jaldi budhi hoti hai, jhurriyan, tanav rekhaen aur samanya twacha ka dikhna shuru ho jata hai.

C-) Hyperpigmentation: Suraj ki kiranon se prabhavit hone par aapki skin mein melanin utpadan badh sakta hai. Isse aapke chehre, hatho aur sharir ke anya hisson par dark spots, tan aur aniyamit rang ka pradarshan hota hai, jo hyperpigmentation ke roop mein jaana jata hai.

D-) Skin Cancer: Zyada suraj ki kiranon se exposure ki wajah se, aapki skin mein DNA damage ho sakta hai, jo cancer ki utpatti ka karan ban sakta hai. Skin cancer ka ek pramukh karan ultraviolet (UV) kirano ka vyaktitva hota hai, jo suraj ki kiranon mein paya jata hai.

E-) Photosensitivity: Kuch logon ko suraj ki kiranon ke prati anusual pratikriya hoti hai, jise photosensitivity kehte hai. Ismein skin mein jalan, khujli, rash aur sujhan jaise lakshan dikhai dete hai. Iske alawa, kuch medications aur cosmetic products bhi photosensitivity ka karan ban sakte hai.

Sun tanning ke gharelu upay:

Agar aapko ghar par sun tanning se nijat chahiye, toh kuch gharelu upay aapki madad kar sakte hain. Sun tanning ko kam karne ke liye yeh upay aapke liye faydemand ho sakte hain-

1-) Dahi (Yogurt): Dahi mein lactic acid hota hai, jo tanning ko kam karne mein madad karta hai. Apne chehre, gale, ya jis bhi hisse par tanning hai, wahan dahi ko lagayein aur 15-20 minutes tak rahne de. Fir thande paani se dho lein. Aisa hafte mein 2-3 baar karein.

Also read: 24k gold serum ke fayde

2-) Tamatar (Tomato): Tamatar mein Vitamin C hota hai, jo skin ko bleach karne mein madad karta hai. Ek tamatar ka ras nikalein aur ise tanning wale hisse par lagayein. 20-30 minutes tak rahne dein, phir paani se dho lein. Haftemein 2-3 baar karein.

3-) Nimbu (Lemon): Nimbu mein bleaching properties hoti hain aur skin ko lighten karne mein madad karti hain. Nimbu ke ras ko pani mein milayein aur is mixture ko tanning wale hisse par lagayein. 15-20 minutes ke liye laga rehne dein aur phir dho lein. Dhyan rahe, nimbu ke ras lagane ke baad direct sunlight se bachna chahiye.

4-) Aloe Vera: Aloe vera mein natural soothing aur healing properties hoti hain, jo tanning ko kam karne mein sahayak ho sakti hain. Aloe vera gel ko seedhe tanning wale hisse par lagayein aur 20-30 minutes tak rahne dein. Fir paani se dho lein. Isse hafte mein 2-3 baar karein.

People also read: Aloevera ke fayde https://beautytipsgarden.blogspot.com/2023/06/aloevera-ke-fayde.html

5-) Badam (Almond) aur Doodh (Milk): Badam mein Vitamin E hota hai, jo skin ko nourish karta hai, aur doodh mein lactic acid hota hai, jo tanning ko kam karne mein madad karta hai. Raat ko badam ko bhigo kar chhilka utar lein. Subah ise doodh mein pees kar paste bana lein. Is paste ko tanning wale hisse par lagayein aur 20 minutes tak rahne dein. Fir paani se dho lein. Hafte mein 1-2 baar karein.

Note:

In upay ko niyamit roop se karne se aapki skin ke tanning mein sudhaar ho sakta hai. Dhyan rakhein ki in upay ko karne se pehle, skin ki chhote se hisse par test kar lein, kisi bhi allergic reaction ke liye. Agar koi samasya ho toh dermatologist se salah len.

Sun tanning ke liye face pack:

Ingredients:

2 tablespoons of gram flour (besan)

1 tablespoon of honey (shahad)

1 tablespoon of yogurt (dahi)

1 teaspoon of lemon juice (neebu ka ras)

1 teaspoon of turmeric powder (haldi)

Instructions:

1-) Ek bowl mein besan, honey, dahi, nimbu ka ras, aur haldi powder ko milaye.

2-) Sabhi samagri ko achhe se mix karein jab tak aap ek smooth paste jaisi consistency na prapt kar lein.

3-) Apna chehra pani se saaf karein aur use poch lein.

4-) Face pack ko chehre aur gardan par ek jaisa tarike se lagaye, ankho ke area ko bachaye.

5-) Face pack ko lagaye hue 15-20 minutes tak ya jab tak wo sookh na jaye, rahne dein.

6-) Jab pack sookh jaye, apne angoothe ko gila karke halki malish karein, halki ghumav ke saath chehre ko massage karein.

7-) Pack ko gungune pani se dho lein.

8-) Ant me, chehre par thande pani se splash karein, jisse pores band ho jayen.

9-) Chehra poch lein aur halka moisturizer lagayein, jisse aapki twacha hydrate rahegi.

Note:

Yaad rakhein ki surya tap ke saath tanning aapki twacha par nuksan pahuncha sakta hai, jaise ki jaldi budhapa aana aur skin cancer ka risk badhna. Agar aap tanning karna chahte hain, to apni twacha ko surakshit rakhne ke liye suryakiran rokne wala cream lagayein aur suryakiranon se bachne ke liye samay seemit karein.

Sun tanning se bachne ke upay:

Sun tanning se bachne ke liye, yahaan kuch upay hain jo aapko madad karenge-

Dhoop se bachav karen: Jab suraj ki kiranen sabse tej hoti hain (generally 10 am se 4 pm ke beech), tab dhoop se bachne ka prayas karen. Agar aapko zaroorat hai bahar jaane ki toh chhata, topi, sunglasses aur protective clothing ka istemal karen.

Sunscreen ka istemal karen: Har roz sunscreen ka istemal karen, jisme kam se kam SPF 30 ho. Use karne se pehle jaroor label par instructions padhen aur niyamit roop se lagayen.

Shade mein rahen: Jab bhi ho sake, dhoop se bachne ke liye shade mein rahen. Pedon ki chhaya, umbrellas ya shade wale areas ka istemal karen.

Protective clothing pahne: Dhoop mein jane par lambe kapde, topi aur sunglasses pahne. Aisa karne se aapki twacha ko direct sunlight se protection milegi.

Hydration ka dhyan rakhein: Suraj ki garmi mein dehydration ka khatra badh jata hai. Isliye pani, nariyal pani aur anya taral padarth ka sevan karen, aur sharir ko hydrated rakhen.

Home remedies ka istemal karen: Nimbu ka ras, dahi, tamatar ka paste, ya kheera ka tukda sun tan ko kam karne mein madad karta hai. Inka istemal tan hui jagahon par lagakar 15-20 minutes tak rakh sakte hain, fir thande pani se dho len.

Regular exfoliation karen: Week mein ek ya do baar scrub ka istemal karen. Ye aapki twacha se tanned skin ko hatakar nayi twacha ko bahar nikalne mein madad karta hai.

Moisturizer ka istemal karen: Dhoop mein bahar aane ke baad, moisturizer ka istemal karen, jisse twacha ko nami milegi aur dryness kam hogi.

Yeh upay sun tanning se bachne aur tanned skin ko kam karne mein madad karenge. Lekin har twacha alag hoti hai, isliye zaroori hai ki aap apne dermatologist se salah len, jis se aapko twacha ke anukool sahi sujhav mil sake.

Conclusion:

To doston' hamne dekha kis tarah sun tanning humari skin ko damage kerti hai or zyada der tak sooraj ki kirno ke sampark me rahne se skin allergy or sun burn ki bhi samasya ho sakti hai. Isliye dhoop me nikalne se pahle achi tarah kapdon se shareer ko dhaanp lein.

Ajkal market me tarah tarah ki sun tanning creams or sunscreen available hain jo apki skin ko dhoop ki tez kirno se bachati hain, bahar nikalne se pahle in creams ka upyog kerna chahiye. Or sun tanning se bachne ki koshish kerni chahiye.

FAQ (FREQUENTLY ASKED QUESTIONS):

Q.1-) Dhoop ka sanwlapan kaise door karen?

Ans- Multani mitti ka istemal karen: Multani mitti dhoop se hone wale sanwlapan ko door karne ke liye ek prabhavi gharelu upay hai. Multani mitti ko pani mein ghol kar paste banayen aur ise chehre par lagayen. Jab ye sookh jaye, to ise dho len.

Q.2-) Dhoop me rahne ke baad chehre per kya lagayen?

Ans-Home remedies ka istemal karen: Nimbu ka ras, dahi, tamatar ka paste, ya kheera ka tukda sun tan ko kam karne mein madad karta hai. Inka istemal tan hui jagahon par lagakar 15-20 minutes tak rakh sakte hain, fir thande pani se dho len.

Q.3-) 5 minute me sun burn se aram kaise payen

Ans-Ek saaf kapda ya towel lein aur use thande pani mein bhigo kar len. Dhire se thande kapde ko sunburn wale jagah par kuch minutes ke liye lagayen. Isse twacha thandi hogi aur sujan kam hogi.

Best home remedies: 100% relief from sun tanning

Introduction:

When our skin comes into contact with the ultraviolet (UV) rays of the sun and its color deepens, this process is called sun tanning. When our skin is exposed to sunlight, the body produces more melanin. Melanin is the pigment that gives color to the skin, hair, and eyes. Melanin helps in absorbing UV rays and prevents their deep penetration, protecting sensitive structures within the skin from damage.

Along with an increase in melanin production, the skin gradually becomes darker or tanned. The amount and speed of this process depend on the individual's skin type, the impact and duration of sun rays, and various factors related to the existing amount of melanin in the skin. People with lighter skin have lower melanin production, making them more prone to sunburn or taking longer to tan, while those with darker skin can tan more quickly.

The disadvantages of sun tanning on the skin are as follows:

A) Sunburn: If you expose your skin to the sun for extended periods without protection, it can be affected by sunburn. This causes the skin to turn red, experience burning and pain, and sometimes blisters may appear.

B) Premature Aging: Prolonged exposure to sunlight can damage the collagen and elastin in your skin, which are responsible for its elasticity and vitality. This can result in premature aging of the skin, the development of wrinkles, fine lines, and the onset of a dull complexion.

C-) Hyperpigmentation: When exposed to sunlight, your skin can produce excess melanin, resulting in dark spots, tanning, and irregular skin tone, known as hyperpigmentation.

D-) Skin Cancer: Due to excessive exposure to sunlight, DNA damage can occur in your skin, which can be a cause of cancer. One of the main causes of skin cancer is the presence of ultraviolet (UV) rays, which are found in sunlight.

E-) Photosensitivity: Some people have an unusual reaction to sunlight, known as photosensitivity. It can manifest as symptoms like burning sensation, itching, rashes, and swelling on the skin. Additionally, certain medications and cosmetic products can also cause photosensitivity.

Home remedies for sun tanning:

If you want to get rid of sun tanning at home, there are some home remedies that can help you. These remedies can be beneficial for reducing sun tanning:

1-) Yogurt: Yogurt contains lactic acid, which helps in reducing tanning. Apply yogurt on your face, neck, or any area with tanning and leave it on for 15-20 minutes. Then wash it off with cold water. Repeat this 2-3 times a week.

2-) Tomato: Tomatoes contain Vitamin C, which helps in bleaching the skin. Extract the juice of a tomato and apply it to the tanned areas. Leave it on for 20-30 minutes, then wash it off with water. Repeat this 2-3 times a week.

3-) Lemon: Lemons have bleaching properties and can help lighten the skin. Mix lemon juice with water and apply this mixture to the tanned areas. Leave it on for 15-20 minutes and then rinse it off. Remember to avoid direct sunlight after applying lemon juice.

4-) Aloe Vera: Aloe vera has natural soothing and healing properties that can help reduce tanning. Apply aloe vera gel directly to the tanned areas and leave it on for 20-30 minutes. Then wash it off with water. Repeat this 2-3 times a week.

5-) Almonds and Milk: Almonds contain Vitamin E, which nourishes the skin, and milk contains lactic acid, which helps reduce tanning. Soak almonds overnight and remove the skin in the morning.

Grind the almonds with milk to make a paste. Apply this paste to the tanned areas and leave it on for 20 minutes. Then rinse it off with water. Do this 1-2 times a week.

Note:

Regularly following these remedies may help improve your skin's tanning. Remember to perform a patch test on a small area of your skin before trying these remedies to check for any allergic reactions. If you experience any issues, consult a dermatologist for advice.

Face Pack for Sun Tanning:

Ingredients:

2 tablespoons of gram flour (besan)

1 tablespoon of honey (shahad)

1 tablespoon of yogurt (dahi)

1 teaspoon of lemon juice (neebu ka ras)

1 teaspoon of turmeric powder (haldi)

Instructions:

In a bowl, mix together gram flour, honey, yogurt, lemon juice, and turmeric powder.

Thoroughly mix all the ingredients until you achieve a smooth paste-like consistency.

Clean your face with water and pat it dry.

Apply the face pack on your face and neck in the same way, avoiding the area around the eyes.

Leave the face pack on for 15-20 minutes or until it dries.

Once the pack is dry, moisten your thumb and gently massage the face, making circular motions.

Rinse off the pack with lukewarm water.

Finally, splash your face with cold water to close the pores.

Pat your face dry and apply a light moisturizer to keep your skin hydrated.

Note:

Remember that exposure to the sun can harm your skin, such as premature aging and an increased risk of skin cancer. If you want to tan, apply a sunblock cream to protect your skin and limit your time in the sun to avoid excessive exposure to sunlight.

Tips to prevent sun tanning:

To avoid sun tanning, here are some measures that can help you:

Protect yourself from sunlight: When the sun's rays are strongest (generally between 10 am to 4 pm), make an effort to protect yourself from the sun. If you need to go outside during these hours, use an umbrella, hat, sunglasses, and wear protective clothing.

Use sunscreen: Apply sunscreen daily with at least SPF 30. Before using it, read the instructions on the label carefully and apply it regularly.

Stay in the shade: Whenever possible, stay in the shade to protect yourself from the sun. Use the shade of trees, umbrellas, or shaded areas.

Wear protective clothing: When going out in the sun, wear long clothes, a hat, and sunglasses. This will provide your skin with protection from direct sunlight.

Stay hydrated: The risk of dehydration increases in the heat of the sun. Therefore, drink water, coconut water, and other fluids, and keep your body hydrated.

Please use home remedies: Lemon juice, yogurt, tomato paste, or cucumber slice help in reducing sun tan. You can apply them on the tanned areas and leave them on for 15-20 minutes, then rinse with cold water.

Do regular exfoliation: Use a scrub once or twice a week.This helps in removing the tanned skin and revealing fresh skin.

Please use moisturizer: After coming out in the sun, use moisturizer to provide moisture to the skin and reduce dryness.

These remedies will help in preventing sun tanning and reducing tanned skin. However, every skin is different, so it is necessary to consult your dermatologist to get appropriate advice according to your skin type.

Conclusion:

So, friends, we have seen how sun tanning can damage our skin and prolonged exposure to sunlight can lead to skin allergies and sunburn. Therefore, it is important to cover our bodies with suitable clothing before going out in the sun.

Nowadays, there are various sun tanning creams and sunscreens available in the market that protect your skin from the harsh rays of the sun. It is advisable to use these creams before stepping out and make an effort to avoid sun tanning.

FAQ (FREQUENTLY ASKED QUESTIONS)

Q.1-) How to get rid of sun tan?

Ans- Use Multani mitti: Using Multani mitti (Fuller's earth) is an effective home remedy to get rid of sun tan. Mix Multani mitti with water to make a paste and apply it on your face. Once it dries, wash it off.

Q.2) What should be applied on the face after being in the sun?

Ans - Use home remedies: Applying lemon juice, yogurt, tomato paste, or a slice of cucumber helps in reducing sun tan. You can apply them on the tanned areas and leave them on for 15-20 minutes, then rinse with cold water.

Q.3) How to find relief from sunburn in 5 minutes?

Ans - Take a clean cloth or towel and soak it in cold water. Gently apply the cold cloth to the sunburned area for a few minutes. This will cool the skin and reduce inflammation.